Tag Archives: healthy life

Whoever Said Orange Was The New Pink Was Seriously Disturbed.

Fun Things:

Take a Peek at These Awe-Inspiring Photos of Fireflies– by Tehrene Firman via Good Housekeeping

Just an FYI —> So THIS Is Why It Takes Awhile For A Mom’s Baby Bump To Go Away– by Karen Belz via HelloGiggles

I hope one day (emphasis on the one day) to have a baby of my own and I’m already constantly reminding myself of this.

11 Things You Didn’t Know About ‘Legally Blonde’– by Lindsay Denninger via Bustle

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Health:

Why Your Ideal Weight Isn’t What You Think It Is– by S Life Magazine via PopSugar

“Ab Crack” Is The New “Thigh Gap” and It’s Just As Dangerous – by Sam Escobar via Good Housekeeping

Amanda Seyfried Talks To Elle UK About The Pressures To Stay Thin– by Chelsea White

Too Hot and Humid For a Run? Here’s How to Decide– by Dominique Astorino viai PopSugar

Well, I guess being in Texas I should never run.

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A Load of Cobblers

In case the title may have you puzzled…it’s old timey slang and basically means “what a load of nonsense”. I’ve been pondering on something lately and I’m just about to let it all out in the open.

Image: http://now.org/now-foundation/love-your-body/posters/winning-designs/

We live in a world obsessed with food guidelines (FDA), health and fitness, being thin/toned/strong and constantly talking about the latest fad to “stay fit”. There are entire magazines and websites devoted to being “healthy”, “slimming down”, telling us how we can “look our best” or getting “bikini body ready”. I search Pinterest and see the word “skinny” constantly being thrown in front of popular recipes (not that cutting out some calories is necessarily bad.) We are constantly being told we never eat enough fruits and vegetables, how eating meat is bad for you, how sugar is bad, soda is bad, bread and carbs are bad, they jury still seems to be out on how much alcohol is good in part of your diet, processed food is bad, and don’t even think about gluten. I really wish I could think of a better synonym than “bad” but I can’t right now and that isn’t my main focus. Everything seems to be “bad”and we never eat the “right” things.As a society we are constantly slammed with negative terminology for the foods we consume. I mean, sometimes these terms have us thinking twice about what eating an apple will do to our body. I swear every other commercial on TV is for some popular weight loss program or diet pill that “magically” melt away pounds. It’s all just confusing or overwhelming.

So, basically, I should eat just ice, make my own grains, not eat meat (which I need specific amino acids from) and constantly snack on fruits and vegetables? When in tarnation did eating become so tedious and like my part time job?! When did eating stop being enjoyable? No wonder there are so many people meticulously planning meals and constantly fretting over what they are eating and if it’s going to be considered correct. No wonder there are so many people with eating disorders, developing them or with eating issues in general.

I’m not trying to blame eating disorder on anyone. NOT what I’m doing. However, shouldn’t the media feel somewhat accountable for at least helping aid people for developing them? If someone wasn’t always promoting “thin” or “perfect body” campaigns and ads wouldn’t it be easier to be more content with your own body? And yes, there are some programs and campaigns out there now that promote a healthy body image and about loving yourself in your own skin, but they can’t combat everything coming from the other side telling society that we need to change something about ourselves. (Whew! Deep breath. I may be out of momentum.)

http://www.wearyourvoicemag.com/dropthetowel-this-summer/

I’m not saying that we shouldn’t try to be healthy and eat foods that nourish us, but do we constantly need it thrown in our face that how we eat is bad? Sometimes, it’s perfectly reasonable to eat Cheetos, drink your coke and eat that chocolate cake!

Image: http://www.yummyhealthyeasy.com/2012/05/decadent-low-fat-diet-coke-cake.html

I think that I just want to live in an ideal world where everything is gumdrops and sunshine. I think I just want everyone to feel comfortable with themselves, be able to accept themselves and truly believe that family and friends will love you in spite of your outward appearance. Half of being healthy is being able to feel good about yourself and sometimes I just get so caught up and bogged down by everything the media is throwing at me. I’m not even holding the bat anymore for the balls that they throw….I just try to dodge them as best I can because I don’t need that kind of negativity in my life.

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Image: http://www.skinnymom.com/12-commandments-to-love-your-body/

Sharing Sunday

The Loft Challenge #3 (by Our Misadventures)Image: http://artjournaling.tumblr.com/post/45451839848/the-loft-challenge-3-by-our-misadventures

I’ve been thinking about this list for quite some time but I’ve never actually sat down and written it. There has just been a running record of all of my fear foods in my brain that I scan through before I eat something. Today, I made this list in a note on my phone and I probably still left out some. So, here’s my Sharing Sunday:

Fear Food List:

  • Pizza
  • Breakfast tacos/burritos
  • Bacon
  • Peanut Butter (I usually eat Pb2 or Better n’ Peanut Butter)
  • Bread (sandwich, bagel, rolls, etc.)
  • Cheese
  • Juice drink (well, liquid calories)
  • Candy/chocolate (that’s not a York Patty or starburst)
  • French Fries
  • Butter
  • Pastries (pie, donuts, etc.)
  • Ice cream/cake
  • Hamburgers (not with extra lean beef)
  • Grilled Cheese
  • Baked Goods (brownies, cookies)
  • Pop Tarts (which I used to love. Especially the gingerbread, sugar cookie and brown sugar kind!)
  • Basically ANY fast food
  • Cinnamon Rolls
  • Yogurt with fat
  • Nuts
  • Salads with dressing
  • Starbucks
  • Things I don’t know the caloric content of
  • Pasta
  • Mexican food

Looking at this list is totally overwhelming. Totally intimidating. Are there any foods in the world that I do eat? Geez!! I mean do you know how long it’s been since I’ve eaten a grilled cheese? I literally don’t even know! But I’m seriously super petrified of EVERY. SINGLE. ONE. of these foods. I’m scared of eat them and of what they might possibly even kind of do to my body. For the longest time-still currently-I’ve viewed food as negative. I view it as a chore and something that I have to do. It’s not enjoyable or fun! I don’t view food as nourishment and fuel as view it as evil and such a stupid thing that I need to survive. At my house, people sometimes joke that I’m the “air child” meaning that I can sustain life by consuming merely air. I SO wish!! Wouldn’t that make my problems just disappear and be that much simpler?

However, viewing food in this manner isn’t correct. It’s a terrible, horrible, no good, very bad (see my Alexander and the Terrible Day joke???) way to live. It’s crippling and miserable at times and I always feeling negative thoughts about food, me and from Ed creeping around every corner. Every time I swallow, actually. Even in the safe foods!!

In order to take a step in recovery I’ve got to start down the path of repairing my very broken relationship with food. Ed as well as myself have associated negative feelings and thoughts with food for so many years that there is some major damage. It’s going to take time to repair my relationship with food. It’s going to take many baby steps and honestly, it’s probably going to be painful to eat some of these foods.

(I did eat pizza the other day though, y’all!! And I’m still walking around here.)

I’m not saying that I need to eat these foods immediately! It may take a few months to even try another one. I’m not saying that I’m going to eat these foods all the time either (but maybe once in a blue moon I can eat a donut or drink a Starbucks beverage without completely flipping out). In the end of all of this, I just want to come out stronger. I want to be able to live a “healthy” lifestyle. That means that most of the time I eat the foods that are good and nutritious for my body and then sometimes I indulge and eat that food that isn’t always so great for you. I have to learn that I don’t have to be 100% healthy and “on my game” constantly.

Image: fightthewhispers.tumblr.com/post/55658747516/peenutbutterprincess-a-guide-to-overcoming-your                                                                             fightthewhispers.tumblr.com/mystory

This is a journey of one day at a time and one foot in front of the other.