Tag Archives: healthy

Link Love 6/12

Happy Sunday!!!! 🙂 I’m so excited for this week!! My Mom and I are going to Dallas later this week to do some shopping/visit the George W. Bush Presidential Library and Museum/just get away. 20160604_190421

Fun:

What Fashion Era Do You Belong In? by Kimia Madani via livingly.com

50’s Romance Era 🙂

This Is What the Perfect House Looks Like, According to Pinterest-by Angela Elias via Popsugar

Health/Body Image:

What Does Healthy Even Mean? – by Robyn via The Real Life RD

This was beautiful. It made my heart smile and feel good for a meager minute. I’m trying so, so, so very hard and even reading the same sentence of “loving and appreciating your body no matter what your pant size” is over and over again is how I find 5 minutes of comfort, I’m going to read those words every hour of ever day until it sinks in.

Side Stitch: What Causes it and How to Prevent It-by Lizzie Fuhr via PopSugar

This happens to me all too often.

26 People Share The Important Reasons They Stopped Dieting– by Sally Tamarkin via Buzzfeed

The Peanuts always make me smile, so here’s hoping they help you smile as well 🙂

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Link Love 3/20

Fun Stuff-

21 Disney Prince Facts You Never Knew as a Kid– Hilary White via Popsugar

How To Dress ‘Cute Sexy’ Like Taylor Swift– Sheena Sharma via Elite Daily

I love Taylor Swift and her style is pretty cute. I will NOT be wearing crop tops anytime soon, but the ‘sexy teacher’ outfit suggestion cracked me up!

sexy-schoolteacher

Image: http://elitedaily.com/women/taylor-swift-style/1418001/

Royal Reckoning: Modern Moms Say Strong Girls Love Princesses Too– Allison Slater Tate via today.com

I loved this because I really strongly dislike all the hate Disney princesses get because they want to have a prince, fall in love, or wait for a man.

TV Shows/Entertainment-

19 Recipes For the ‘Gilmore Girls’ Fanatic – Emma Karpinski via HerCampus

Because I’m totally in love with Gilmore Girls and my husband relentless makes fun of me for it.

Seriously, FICA, seriously?The struggle has been real. Thanks to Buzzfeed for coming up with 23 times Rachel Green summarized your twenties.

23 Happy “Grey’s Anatomy” Moments That Prove It’s Not All Bad– Zakiya Jamal via Buzzfeed.

Because I am seriously beginning to doubt.

Health/Body Positive-

An Open Letter to the Body I Destroyed through Anorexia – Anonymous Author via HerCampus

This is probably going to be a difficult read. It was for me because it resonates with me so deeply and I can pretty much check mark most of the things off my list that this author writes about. It just made me ache a little.

Emma Watson Opens Up About Her Struggles With Low Self Esteem– Sarah Lindig via Harper’s Bazaar

As if you didn’t love her already.

 

God Thinks You’re Beautiful– Sheila Walsh via Proverbs 31 Ministries

This was kind of a lengthy article, but it was good for the most part.

Good Grief, Charlie Brown

There’s a quote by F. Scott Fitzgerald that resonates with my eating disorder. I hadn’t read it until just the other night.

“First you take a drink, then the drink takes a drink, then the drink takes you.”

Looking at this now, I can see all of these steps of my eating disorder unfolding. I can see myself ‘taking the drink’ and researching how to more fit, how to lose weight, how to eat healthy and slowly becoming more involved in what I thought was a “healthy lifestyle”. Then, I can see how the ‘drink’ took its own drink when I began to see some positive results and when I felt like I was succeeding in my goals of looking thinner. I was losing myself in the eating disorder and losing the ability to stop the madness and breathe. Finally, I can see took me. I see the hell it did to me and the hell it still does now. It over takes and consumes your entire being and suddenly, ‘the drink’ has convinced you it can’t live without you. What a strange and almost vicious image. Suddenly, working out and trying to be healthy in college was no longer a hobby, it was something that was on its way to controlling my life.

First you take a drink, then the drink takes a drink, then the drink takes you.

Image: http://www.quotehd.com/quotes/f-scott-fitzgerald-author-quote-first-you-take-a-drink-then-the-drink-takes-a-drink

So about this Bible study……it’s some pretty good/thought provoking stuff. I’m also not real sure if I’m constantly supposed to relate this study with my eating disorder, but I do, so hope that’s all right.

Anyways, Priscilla Shirer’s series is all about boundaries and how they are our “breathing room”. So, I’m constantly evaluating my own boundaries and the ones God has in place for me. I’m constantly looking at how I’m probably going over God’s wishes when I’m pretty much, probably basically ignoring His boundaries with food and working out. Whoops……..

One of the very first things she said during this segment was about how the Israelites didn’t know how to “rest” one day. Nobody had ever told them that they should rest on one day and have that be the Lord’s day, so it freaked them out. Majorly. Israelites had a strict work routine and a set way they had to do things, basically as she went on to explain they worked themselves constantly and worked hard at their jobs. After she said that, it got me thinking (I was still paying attention to her. I didn’t fully go off on a tangent.) It got me thinking that Ed makes me a freakin’ Israelite!!! Constantly working, constantly busy and always trying to keep to a strict schedule and way of life! What?! How is it that God always knows what you need to hear? After all this time I still find that so odd.

Dieter F. Uchtdorf - October 2015 LDS General Conference #lds #ldsconf #quotes (Picture from lds.org):

Image: http://www.kathyhmcbride.com/#!fulness%20of%20times/zoom/cm8a/dataItem-ig9merj3

Anywho, this week in the study we are supposed to focus on coming to a full stop. We are talking about the Sabbath and how that means we need to take a day of rest. Resting/relaxing is so frowned upon these days that we feel guilty anytime we even think about engaging in it. This week we are focusing on what makes it hard for us to come to a complete stop and relax. Well, for me, it’s almost obviously my e.d. Having an obsession what my food/my workouts/my overall size and appearance makes it hard for my brain to just let me stop those actions. My brain is constantly trying to figure out new ways to keep myself “fit”. I can’t ‘just say no’ to these thoughts and actions! I need a freakin’ drug campaign/slogan to be thrown at me constantly. Good grief, Charlie Brown.

Image: http://www.thestar.com/entertainment/2015/10/02/good-grief-charlie-brown-youre-65.html

But God says resting IS GOOD!!!! He wants us to take time to rest. Our “Sabbath” is supposed to be a day to think about Him and rest WITHOUT feeling guilty, ashamed or worrying about doing the relaxing. I apparently feel like my value is somehow tied up in accumulating approval. The approval of others and me, alike. I feel like my value is determined by what stupid size I wear and like people aren’t going to love me if I’m not a size 2 or 4. Believe me, I know that’s ridiculous but I can’t deny that’s how I feel. In the end, I have to learn to somehow be able to say “ENOUGH is ENOUGH!” and that what I’m doing the other 6 days of the week is sufficient enough to keep me in the right place.

Tonight I’m supposed to go out to dinner with some friends. For normal people, this would be fun, for me, it’s painful. Not because I don’t want to see my friends, I do!! But it’s pure agony because I can’t know the nutrition facts of the restaurant, I already feel bad about food from yesterday and eating out is horrific. Good grief, Charlie Brown. I think that I just have to remember to breathe, take things one step at a time and allow myself some breathing room.

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.:

Image: https://www.bloglovin.com/blogs/live-life-quotes-love-life-quotes-live-life-3846115/take-a-shower-wash-off-day-4232919335