Tag Archives: fitness

Links To Love 7/17

1st off! You just need to listen to this song because I just think you need it in your life. It’s cute. You may not share that opinion but I think it’s sweet.

Fun: 

The History of Scrunchies in Olympic Gymnastics Goes Back Further Than You Probably Think– – by Miki Hayes via Bustle

Y’all. I’m pretty much obsessed/fascinated with all things Olympic gymnastics and I have been ever since I was a kid. I remember dancing and twirling around my living room trying to do gymnastics. Emphasis on the trying part. I’m so excited to watch again this year!!

Misty Copeland Will Dance in Disney’s Nutcracker Movie– by Brinton Parker via PopSugar

It’s 3 of my favorite things: Disney, ballet and The Nutracker!

9 Facts About Coca-Cola’s History That’ll Make You Go “Whoa”– by Leonora Epstein via BuzzFeed

Seriously! Every single one had me saying “whoa”. Every. Single. One.

Health/Fitness:

Monday Refreshment– by Robyn via The Real Life RD

“Deep breath. It’s going to be okay.”

I needed to hear this on Thursday. And Friday. (Maybe all days EVER. But especially those.)

Why Kristen Bell Loves Her Post- Baby Weight– by Kimberly Truong via Refinery29

Best Line: “Who cares?” and “If you walk out of your house worried that people will judge you, you will feel judged.”

As if I didn’t already love her before.

What is Healthy Eating Really? – by Taylor via Balancing Workouts With
Wine

You Have Two Kinds of Hunger– by Kylie via Yeah…Imma Eat That

It’s been a rough week y’all. I’ve been doing a lot of trying to find good articles to read to try to push me through to the next day. Thank goodness there are so many wonderful, helpful and insightful writers/bloggers out there 🙂

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Link Love 6/12

Happy Sunday!!!! 🙂 I’m so excited for this week!! My Mom and I are going to Dallas later this week to do some shopping/visit the George W. Bush Presidential Library and Museum/just get away. 20160604_190421

Fun:

What Fashion Era Do You Belong In? by Kimia Madani via livingly.com

50’s Romance Era 🙂

This Is What the Perfect House Looks Like, According to Pinterest-by Angela Elias via Popsugar

Health/Body Image:

What Does Healthy Even Mean? – by Robyn via The Real Life RD

This was beautiful. It made my heart smile and feel good for a meager minute. I’m trying so, so, so very hard and even reading the same sentence of “loving and appreciating your body no matter what your pant size” is over and over again is how I find 5 minutes of comfort, I’m going to read those words every hour of ever day until it sinks in.

Side Stitch: What Causes it and How to Prevent It-by Lizzie Fuhr via PopSugar

This happens to me all too often.

26 People Share The Important Reasons They Stopped Dieting– by Sally Tamarkin via Buzzfeed

The Peanuts always make me smile, so here’s hoping they help you smile as well 🙂

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Link Love: 4/3/16

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Fun/Quizzes:

Can You Make It To The End Of This “Friends” Trivia Quiz? by Andrea Hickey via Buzzfeed

Which Pop Tart Flavour Are You? created by Sally via Playbuzz

I got Frosted Cherry. I used to LOVE those! And take this quiz, because I know that you are just dying to know 😉

The First Images From the Illustrated Edition of ‘Harry Potter And the Chamber of Secrets’ Are Here– by Diana Bruk via Seventeen Magazine

Also I’m in love with this videoCookie Monster Bakes “play waiting music….thank you.” It gets me every single time.

Relatable/Questions:

Exercises People Hated Doing in PE– by Eleanor Sheehan via PopSugar

9 Questions About Movie Heroine Hygiene All Women Want Answered– by Izabella Zaydenberg via Elite Daily

Body Positive/Mental Health:

7 Simple Things I’ve Done To Stop Hating My Body -by Niki McGloster via Elite Daily

When Fitness Stopped Ruling My Life– by Colby Triolo via Fit University

Link Love 2/28

Happy Sunday!!! I hope your weekend has been wonder-filled and this week will be great 🙂 I’m personally hoping for some warmer weather ’round these parts (insert cowboy voice).

Quizzes/Fun Stuff: 

9 Illustrated Tweets That Will Actually Make You Laugh Buzzfeed #5 about the dinner cracks me up! http://www.buzzfeed.com/lorynbrantz/9-hilarious-tweets-made-in-to-comics#.tgJR5vNJP

11 Important Clothing Questions We Have For Disney Princesses- http://hellogiggles.com/clothing-questions-disney-princesses/

Just mainly because I love Disney and Princesses and I probably wish I was a Disney Princess.

Which Children’s Book Is Your Life Most Like?- The Little Engine That Could. I loved this book as a kid!!! http://www.zimbio.com/quiz/cV35i3C1QUq/Children+Book+Most+Like+Life

Which Cartoon House Should You Live In? – Zimbo. The Flintstone House  http://www.zimbio.com/quiz/e3MXYeEX0yi/Cartoon+House+Live

Interesting Reads For Fun: 

46 Cookie Recipes From All Over The World- https://food52.com/p/cookies-of-the-world

I know, I know, it’s not even anywhere near Christmas and you probably don’t even want to think about the holidays BUT they are always on my mind AND who doesn’t love cookies?

What Can $1 Buy Around the World?  http://whenonearth.net/can-1-buy-around-world-infographic/

This was just eye opening, mind boggling and cool. However, I think this article was from 2014, but still. The U.S. was kind of lame though. Parking…..really?

I need to go to Hungary so I can get 4 apples but not real sure I want to be visiting France if that’s all I can get for my dollar.

Health/ED Reads:

7 Things Your Friend With An Eating Disorder Wants You To Know- Caitlin Flynn, Bustle http://www.bustle.com/articles/144303-7-things-your-friend-with-an-eating-disorder-wants-you-to-know

7 Lessons I’m Learning From My Eating Disorder Recovery- Meghan Kacmarcik,Bustle. #4. For Real. http://www.bustle.com/articles/144097-7-lessons-im-learning-from-my-eating-disorder-recovery

A Load of Cobblers

In case the title may have you puzzled…it’s old timey slang and basically means “what a load of nonsense”. I’ve been pondering on something lately and I’m just about to let it all out in the open.

Image: http://now.org/now-foundation/love-your-body/posters/winning-designs/

We live in a world obsessed with food guidelines (FDA), health and fitness, being thin/toned/strong and constantly talking about the latest fad to “stay fit”. There are entire magazines and websites devoted to being “healthy”, “slimming down”, telling us how we can “look our best” or getting “bikini body ready”. I search Pinterest and see the word “skinny” constantly being thrown in front of popular recipes (not that cutting out some calories is necessarily bad.) We are constantly being told we never eat enough fruits and vegetables, how eating meat is bad for you, how sugar is bad, soda is bad, bread and carbs are bad, they jury still seems to be out on how much alcohol is good in part of your diet, processed food is bad, and don’t even think about gluten. I really wish I could think of a better synonym than “bad” but I can’t right now and that isn’t my main focus. Everything seems to be “bad”and we never eat the “right” things.As a society we are constantly slammed with negative terminology for the foods we consume. I mean, sometimes these terms have us thinking twice about what eating an apple will do to our body. I swear every other commercial on TV is for some popular weight loss program or diet pill that “magically” melt away pounds. It’s all just confusing or overwhelming.

So, basically, I should eat just ice, make my own grains, not eat meat (which I need specific amino acids from) and constantly snack on fruits and vegetables? When in tarnation did eating become so tedious and like my part time job?! When did eating stop being enjoyable? No wonder there are so many people meticulously planning meals and constantly fretting over what they are eating and if it’s going to be considered correct. No wonder there are so many people with eating disorders, developing them or with eating issues in general.

I’m not trying to blame eating disorder on anyone. NOT what I’m doing. However, shouldn’t the media feel somewhat accountable for at least helping aid people for developing them? If someone wasn’t always promoting “thin” or “perfect body” campaigns and ads wouldn’t it be easier to be more content with your own body? And yes, there are some programs and campaigns out there now that promote a healthy body image and about loving yourself in your own skin, but they can’t combat everything coming from the other side telling society that we need to change something about ourselves. (Whew! Deep breath. I may be out of momentum.)

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I’m not saying that we shouldn’t try to be healthy and eat foods that nourish us, but do we constantly need it thrown in our face that how we eat is bad? Sometimes, it’s perfectly reasonable to eat Cheetos, drink your coke and eat that chocolate cake!

Image: http://www.yummyhealthyeasy.com/2012/05/decadent-low-fat-diet-coke-cake.html

I think that I just want to live in an ideal world where everything is gumdrops and sunshine. I think I just want everyone to feel comfortable with themselves, be able to accept themselves and truly believe that family and friends will love you in spite of your outward appearance. Half of being healthy is being able to feel good about yourself and sometimes I just get so caught up and bogged down by everything the media is throwing at me. I’m not even holding the bat anymore for the balls that they throw….I just try to dodge them as best I can because I don’t need that kind of negativity in my life.

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Image: http://www.skinnymom.com/12-commandments-to-love-your-body/